Poem, Spiritual

SHUT UP!


 

Shut up

(The Scream – Impressionist painting by Edvard Munch)

Shhhh
Quiet
Stop yelling

Shhhh
Settle down
Stop rushing

Shhhh
Enough
Information overload

Thoughts are too many
Emotional breakdown
Tears come
A plead, a cry

I need you
Giver of peace
Tranquilizer of affliction
Still my troubled soul
Bring me back to you

Do you ever feel like this? I think we all do at some point or another.  Being a strong feeler, it’s difficult to separate my emotions from reality at times.  I wrote this last week during a time of great mental and emotional turmoil.  If I remember correctly, I did so even in tears.  How do I deal with these situations? I pray and struggle and cry and sometimes rectify…  And then comes peace.

How do you deal with mental and emotional upset? Does this poem resonate with you? What is your ‘calming down’ or ‘getting centered’ process?

Poem, Spiritual

A Beautiful Chaotic Mess


 

A beautiful chatic mess GettyImages_91665755-1.jpg

Sunshine
Happiness
Love
Smiles
Everywhere I look
Beauty for miles and miles

Anxious
Worried
Stressed out
Hurried
Mind is racing
Heart is chasing

Peace
Purpose
Stability
Security
Emotions all over
Reason trying to take over

I am who I am
And will always be
A beautiful chaotic mess
But firm in thee
Sometimes I wander
And lose my way
Bring me back to you
Bring me back today

Do you ever feel like this?  How do you deal with the chaos that happens in your mind sometimes?  Do you ever feel emotionally out of control?

Penny for your thoughts hmmmmm…

Photo credit:  Getty Images www.bigquestionsonline.com